Cross Training Tips

My cross training tip: do it with the kids. See pics. Canoe'n multiple days, once with whole family pulling a raft behind canoe. Many hours paddling!! I did find time to bike to Leb to do a quick lap and back 50+ miles on 1by8spd MTB. Letting training secrets out below.

I get asked lots of questions about training. I always tell the story about my 2005 base miles, details that worked for me. Ask me, I chatter. By the way, if you saw the mnmtbseries video you know I'm nerd like. Analyst by day.... Check out my training blog(it's quite popular). Look on right side of this blog for link. Once at the training blog look on right side of it for my favorite articles. I take the approach, "figure yourself out self coach." Warning- a bit dorky if you read my posts but no surprise right? As always advice is cheap.