Seeking The Pattern

Today started biking at 5 am, hooked up w/Ned & Rick & got in 1.5hrs on mtn bike road. Then came home early to help send kids off to School. Then biked to and from work. Because I worked it hard in the gym yesterday, I was toast today after 3 tl bike hours today. I'm sure the studded tires helped wear me too. It's been tough finding the time w/grad school, wifey, kids, dogs, cat & FT yob. Never satisfyed w/play time available (burning the candle at both ends is fun!) Mornings with headlamp are my opp again this year... Looking forward to using new/used road bike & 29'er SS for force road tourture soon. Hmmmm, then there's the gym. It's all new this year, never did gym work ever before, ever!! With near 15 gym sessions this year already, I'm getting a very strong sense this year will be fun.....just have to coordinate successful patterns. fyi----MAPLELAG MAY UCI RACE

Pile Driver

Each day after doing early am Theo laps I riled the kiddo's to hit the course. It was a trail and error process to get it right. Someone had a sore neck the following day. Makes me laugh every time.

Ride it Cold!

Did 2 Theo laps this am. Crisp 25 degrees. My heart rate was 15 beats lower than yesterday am. My tires didn't sink at all!!! The hardest part was boot holes laid in warm trail yesterday. Those holes made it a real challenge & beat me silly. It was literally like 5 miles of constant log roll. 1st lap 35m, 2nd near 30m. Went OTB to an emergency tri-pod at big whoop-d-doo!! If there's still snow....I'll be out smoothing early next week wshovel drag tech. Totally ride-able when morning crisp. After the ride we did this in the back yard...........

Theo Winter Trail Ride

Yes I did a lap at Theo this am. On bike, 2.1" studded tires. I was able to ride about 80% of the trail. All the shoveling & shoe work paid off!!! Especially at trail end and road crossings I dug out. Smooth. I'd say 25% of the time I left a 1-3 inch tire track, my bad!! It was 33 degrees instead of the 28 forecasted, darn it!!! Sorry Goat & Pirate, saw your pug marks. Anyway, glad I was able to get a lap in. It was really hard, and fun red line balance work. I plan to do 2-3 laps Sat am as it's going to be darn cold again. If anyone tries to ride mid-day or at night they will be ejected by the Aqua gods. It will be way way too soft. Early morning is the ONLY option. Ton's of snow out there.... Here's a summer pic of snowcreek entrance to apline lakes area, cashmere crag area, WA State.

Alta on SLED COURSE 2007

What to do with snow! It's been a while.

Red Bull Ride The Sky Crash

Duncan and I we're able to volunteer this year. Last year I raced it, anyway. The Thrilla crashed, I had the radio and called it in. Glad your ok Rich!! More pic's in previous posts. I'll have some vids to add later.

Reb Bull Skyway Sky Ride 2007

More......Duncan actually was on tv "perk n play" When you see the newscaster woman, click on having trouble seeing video for better clip. Dunac almost got run over!!! Lots of good vids and links on UTUBE (like this one). The ending is good. Here's a few pics. Video's later after I turn mine from sideways, .